LIFESTYLE INSPIRATION

What are the days and times to practice? You have to reflect realistically and honestly. Making a decision, making choices, and organizing your day-to-day. Prepare yourself that your mind will [...]

OCTOBER 14 TO 16, IN HERDADE DA MATINHA, IN CERCAL, IN ALENTEJO.   3 days in a special place, with a program of classes and activities that allow you to take a well-deserved break, and [...]

I often write about my father and how amazing he is, but my mother is also very special. She has a particular character, she looks like an electric flea with so much energy, despite her 70 years, [...]

I love listening to my father talk about his life, the village where he was born, his jobs when he was a child, the hunger there was at that time, my grandmother alone raising three children, the [...]

This week I taught at the end of each class, one of my favorite kindness meditations. Sit or lie down comfortably. Close the eyes. Mentally follow the air in and out of your nostrils. Don’t [...]

I am suspicious to speak or write about our Retreats. But that they are special, that is! And no, I don’t say this because they are ours, but because they have a unique format that you [...]

You come to the world with a purpose, which is equal to everyone. But I believe most people lose it as they get older. We grow from babies to children, and then teenagers and so on, we learn so [...]

She said from the height of her 85 years, “because you don’t have what you want, but what you need”. And I surrendered to the evidence, shook my head and reproduced a yes, a [...]

WORKSHOP WITH VERA SIMÕES, FROM MARCH 24 TO 27, AT MYSORE ZURICH. Enjoy and participate in this year’s edition of the Ashtanga Yoga Workshop, with teacher Vera Simões, at the Mysore Zurich [...]

ASHTANGA YOGA & SURF RETREAT, MARCH 4 TO 6, AT MEMMO BALEEIRA, SAGRES   3 days in a special place to enjoy meditation and yoga classes, hiking, workshops full of practical and simple [...]