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March 4th, Friday,<\/strong> March 5th, Saturday,<\/strong> March 6th, Sunday,<\/strong> Vera Sim\u00f5es & Jo Bento<\/strong>\u00a0–\u00a0www.ashtangacascais.com According to the rules that came into force on December 1st, a digital vaccination certificate and labor proof of a test with a negative SARS-COV-2 result is mandatory.<\/p>\n <\/p>\n info@dev.ashtangacascais.com<\/p>\n <\/p>\n ASHTANGA YOGA & SURF RETREAT, MARCH 4 TO 6, AT MEMMO BALEEIRA, SAGRES 3 days in a special place to enjoy meditation and yoga classes, hiking, workshops full of practical and simple content to improve our health and well-being, surfing, the beach, tasty meals overlooking the sea, and everything else the Memmo Baleeira and […]<\/p>\n","protected":false},"author":2,"featured_media":17738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[158,169,142,168,140],"tags":[],"_links":{"self":[{"href":"https:\/\/dev.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/17736"}],"collection":[{"href":"https:\/\/dev.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.ashtangacascais.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.ashtangacascais.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.ashtangacascais.com\/en\/wp-json\/wp\/v2\/comments?post=17736"}],"version-history":[{"count":4,"href":"https:\/\/dev.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/17736\/revisions"}],"predecessor-version":[{"id":17748,"href":"https:\/\/dev.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/17736\/revisions\/17748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.ashtangacascais.com\/en\/wp-json\/wp\/v2\/media\/17738"}],"wp:attachment":[{"href":"https:\/\/dev.ashtangacascais.com\/en\/wp-json\/wp\/v2\/media?parent=17736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.ashtangacascais.com\/en\/wp-json\/wp\/v2\/categories?post=17736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.ashtangacascais.com\/en\/wp-json\/wp\/v2\/tags?post=17736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nArrival from 3pm<\/strong> – small welcome reception and distribution of rooms.
\n6pm<\/strong> – Introduction to Retreat+ Ashtanga Yoga & Relaxation Class\u00a0– a dynamic Yoga practice that works the \u00a0body deeply, and strengthens the mind.
\n8.30pm –<\/strong> Vegetarian dinner, healthy and tasty, made by Memmo Baleeira’s restaurant.<\/p>\n
\n8.30am<\/strong> – Meditation & Ashtanga Yoga – start the day in silence to listen internally, and let go of thoughts to stop, feel and breathe, benefiting from a simple meditation that is able to transform anxiety, stress, and tension into acceptance, trust and peace.
\n10.30am<\/strong> – Breakfast.
\n11.30am<\/strong> – Departure to one of our favorite beaches. Enjoy the tour, enjoy the beach, surf with Jo Bento, or simply be in very special places.
\n1.30pm<\/strong> – Free time.
\n5.30pm<\/strong>\u00a0– Workshop\u00a0Your mission, today and always\u00a0– Yoga helps in the process of knowing who we are, and understanding our purpose+ recovery practice – 10 positions that have the power to open, release and release tension, while observing and we surpass our limits, beliefs, and conditionings+ guided relaxation – the art of diving at our best.
\n8:30pm<\/strong>– Dinner.<\/p>\n
\n8.30am<\/strong> –\u00a0Meditation & Ashtanga Yoga\u00a0–\u00a0simplicity brings us inside. In the present we find inner power, responsibility and peace.
\n10.30am<\/strong> – Breakfast.
\n11.30am<\/strong> – Hike. The importance of being connected to Nature as a way to deepen our ability to be and be happy people+ the 5 fundamental points to live in a balanced way, and which will serve as a compass whenever we are lost.
\n1.30pm<\/strong> – Free time to enjoy the Memmo Baleeira.<\/p>\nABOUT<\/strong><\/h2>\n
\nMemmo Baleeira<\/strong> –\u00a0www.memmohotels.com<\/p>\n<\/h2>\n
RECOMMENDATION<\/strong><\/h2>\n
REGISTRATION + INFORMATION<\/strong><\/h2>\n
Anyone can participate in our Retreats, men and women, those who have never done Yoga, and the most experienced practitioners. Come alone, or with your closest family and friends!<\/strong><\/h2>\n","protected":false},"excerpt":{"rendered":"