{"id":15470,"date":"2019-09-21T17:41:06","date_gmt":"2019-09-21T17:41:06","guid":{"rendered":"https:\/\/dev.ashtangacascais.com\/?p=15470"},"modified":"2019-10-12T10:09:54","modified_gmt":"2019-10-12T10:09:54","slug":"inspiring-mornings-november-9th-at-ashtanga-cascais","status":"publish","type":"post","link":"https:\/\/dev.ashtangacascais.com\/en\/blog\/inspiring-mornings-november-9th-at-ashtanga-cascais\/","title":{"rendered":"INSPIRING MORNINGS, NOVEMBER 9th, AT ASHTANGA CASCAIS"},"content":{"rendered":"<h1>The 8th edition of Inspiring Mornings takes place on November 9th, Saturday, at Ashtanga Cascais, Estoril.<\/h1>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-15470 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/dev.ashtangacascais.com\/en\/blog\/inspiring-mornings-november-9th-at-ashtanga-cascais\/_w3b8883\/'><img width=\"2000\" height=\"1333\" src=\"https:\/\/dev.ashtangacascais.com\/wp-content\/uploads\/2019\/09\/w3b8883.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-15460\" srcset=\"https:\/\/dev.ashtangacascais.com\/wp-content\/uploads\/2019\/09\/w3b8883.jpg 2000w, https:\/\/dev.ashtangacascais.com\/wp-content\/uploads\/2019\/09\/w3b8883-300x200.jpg 300w, https:\/\/dev.ashtangacascais.com\/wp-content\/uploads\/2019\/09\/w3b8883-768x512.jpg 768w, https:\/\/dev.ashtangacascais.com\/wp-content\/uploads\/2019\/09\/w3b8883-1024x682.jpg 1024w, https:\/\/dev.ashtangacascais.com\/wp-content\/uploads\/2019\/09\/w3b8883-150x100.jpg 150w, https:\/\/dev.ashtangacascais.com\/wp-content\/uploads\/2019\/09\/w3b8883-900x600.jpg 900w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-15460'>\n\t\t\t\tVERA SIM\u00d5ES \n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/dev.ashtangacascais.com\/en\/blog\/inspiring-mornings-november-9th-at-ashtanga-cascais\/processed-with-vsco-with-c1-preset\/'><img width=\"1504\" height=\"1000\" src=\"https:\/\/dev.ashtangacascais.com\/wp-content\/uploads\/2019\/09\/039F51DA-FA15-4763-AA51-E13947340797.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-15449\" srcset=\"https:\/\/dev.ashtangacascais.com\/wp-content\/uploads\/2019\/09\/039F51DA-FA15-4763-AA51-E13947340797.jpg 1504w, https:\/\/dev.ashtangacascais.com\/wp-content\/uploads\/2019\/09\/039F51DA-FA15-4763-AA51-E13947340797-300x199.jpg 300w, https:\/\/dev.ashtangacascais.com\/wp-content\/uploads\/2019\/09\/039F51DA-FA15-4763-AA51-E13947340797-768x511.jpg 768w, https:\/\/dev.ashtangacascais.com\/wp-content\/uploads\/2019\/09\/039F51DA-FA15-4763-AA51-E13947340797-1024x681.jpg 1024w, https:\/\/dev.ashtangacascais.com\/wp-content\/uploads\/2019\/09\/039F51DA-FA15-4763-AA51-E13947340797-150x100.jpg 150w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-15449'>\n\t\t\t\tTHERAPIST\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/dev.ashtangacascais.com\/en\/blog\/inspiring-mornings-november-9th-at-ashtanga-cascais\/img-0392\/'><img width=\"1280\" height=\"800\" src=\"https:\/\/dev.ashtangacascais.com\/wp-content\/uploads\/2019\/09\/IMG-0392.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-15458\" srcset=\"https:\/\/dev.ashtangacascais.com\/wp-content\/uploads\/2019\/09\/IMG-0392.jpg 1280w, https:\/\/dev.ashtangacascais.com\/wp-content\/uploads\/2019\/09\/IMG-0392-300x188.jpg 300w, https:\/\/dev.ashtangacascais.com\/wp-content\/uploads\/2019\/09\/IMG-0392-768x480.jpg 768w, https:\/\/dev.ashtangacascais.com\/wp-content\/uploads\/2019\/09\/IMG-0392-1024x640.jpg 1024w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-15458'>\n\t\t\t\tSOFIA CASTRO FERNANDES\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em>The Inspiring Mornings is a morning of pure inspiration to take better care of ourselves, with a team of women who share so well what they like and believe!<\/em><\/p>\n<h1>PROGRAM<\/h1>\n<p><strong>8.00 am<\/strong> &#8211; Introduction to the Inspiring+ Ashtanga Yoga class with <strong>VERA SIM\u00d5ES<\/strong>, the teacher and author of the book Stop. Feel. Breathe. The class is dynamic, combining breathing and intense body work as a way of focusing and calming the mind and nourishing the soul of inspiration.<\/p>\n<p><em>&#8220;Let&#8217;s stretch our bodies, unlock tension areas, flow energy and oxygen inside ourselves!&#8221;<\/em><\/p>\n<p>Everyone can participate, beginners to Yoga and more experienced practitioners. There will be two classes, each lasting 1.15h.<\/p>\n<p><strong>10.45 am<\/strong> &#8211; Therapeutic breakfast made by the amazing <strong>THERAPIST<\/strong> restaurant staff &#8211;<\/p>\n<p><em>&#8220;The first therapeutic restaurant in which we can eat without blame, knowing that we are feeding the body and mind, with the most delicious menus, and designed with four functional goals: detox, immunity, strength and energy.&#8221;<\/em><\/p>\n<p><strong>Menu<\/strong> Spirulina Bowl \u00a0with Therapist Granola Topping, Gluten-Free Cocoa Cake, Vegan Spread &#8220;Cheese&#8221; Tri-Bite + Aromatic &amp; Peanut Green Dip + Beetroot<\/p>\n<p><strong>+ short presentation of THERAPIST&#8217;s mission and purpose by its founder, JOANA TEIXEIRA!<\/strong><\/p>\n<p><strong>11.45am<\/strong>\u00a0&#8211; Lifestyle talk with the inspiring <strong>SOFIA CASTRO FERNANDES!<\/strong><\/p>\n<p><strong><em>A quitter never wins, and a winner never quits<\/em><\/strong> &#8211; <em>&#8220;We eventually realize (sometimes late) that in life not everything has to be symmetrical. Not everything has to be logical. Not everything has to hit right or make sense. realize (sometimes late) that often &#8220;it is the wrong choices we make that lead us in the right direction&#8221; and that sometimes, by thinking so hard, we ruin everything. &#8220;<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-15456\" src=\"https:\/\/dev.ashtangacascais.com\/wp-content\/uploads\/2019\/09\/w3b8873-200x300.jpg\" alt=\"\" width=\"251\" height=\"377\" \/><\/p>\n<h1><strong><i>+ COOL BRAND BAZAAR WITH MELT <\/i><\/strong><\/h1>\n<p><em>&#8220;Melt is a brand of fitwear and beachwear that seeks to respect the feminine form and value their well-being and comfort. The subtlety of the prints that are drawn by hand, full of colors, details and lots of love, the result of a process of creation full of emotion, which is printed on each piece. &#8220;<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1>ABOUT<\/h1>\n<p><strong>VERA SIM\u00d5ES<\/strong> &#8211; www.ashtangacascais.com<\/p>\n<p><strong>THERAPIST<\/strong> &#8211; www.thetherapist.pt<\/p>\n<p><strong>SOFIA CASTRO FERNANDES<\/strong> &#8211; www.asnove.pt<\/p>\n<p><strong>MELT<\/strong> &#8211; www.meltswim.com.br<\/p>\n<p>&nbsp;<\/p>\n<h1><strong>+ INFORMATION &amp; REGISTRATION<\/strong><\/h1>\n<p>info@dev.ashtangacascais.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The 8th edition of Inspiring Mornings takes place on November 9th, Saturday, at Ashtanga Cascais, Estoril. &nbsp; &nbsp; The Inspiring Mornings is a morning of pure inspiration to take better care of ourselves, with a team of women who share so well what they like and believe! PROGRAM 8.00 am &#8211; Introduction to the Inspiring+ [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[158,67],"tags":[],"_links":{"self":[{"href":"https:\/\/dev.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/15470"}],"collection":[{"href":"https:\/\/dev.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.ashtangacascais.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.ashtangacascais.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.ashtangacascais.com\/en\/wp-json\/wp\/v2\/comments?post=15470"}],"version-history":[{"count":2,"href":"https:\/\/dev.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/15470\/revisions"}],"predecessor-version":[{"id":15472,"href":"https:\/\/dev.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/15470\/revisions\/15472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.ashtangacascais.com\/en\/wp-json\/wp\/v2\/media\/15561"}],"wp:attachment":[{"href":"https:\/\/dev.ashtangacascais.com\/en\/wp-json\/wp\/v2\/media?parent=15470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.ashtangacascais.com\/en\/wp-json\/wp\/v2\/categories?post=15470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.ashtangacascais.com\/en\/wp-json\/wp\/v2\/tags?post=15470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}