{"id":8672,"date":"2017-10-31T10:43:10","date_gmt":"2017-10-31T10:43:10","guid":{"rendered":"https:\/\/dev.ashtangacascais.com\/?page_id=8672"},"modified":"2023-11-15T18:49:06","modified_gmt":"2023-11-15T18:49:06","slug":"home-2017","status":"publish","type":"page","link":"https:\/\/dev.ashtangacascais.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"[mk_page_section bg_stretch=&#8221;true&#8221; enable_3d=&#8221;true&#8221; video_loop=&#8221;false&#8221; video_color_mask=&#8221;#000000&#8243; video_opacity=&#8221;0.3&#8243; min_height=&#8221;600&#8243; full_width=&#8221;true&#8221; padding_top=&#8221;0&#8243; padding_bottom=&#8221;0&#8243; visibility=&#8221;hidden-sm&#8221; sidebar=&#8221;sidebar-1&#8243;][vc_column][mk_revslider id=&#8221;home_slider_en&#8221;][\/vc_column][\/mk_page_section][mk_page_section bg_image=&#8221;https:\/\/dev.ashtangacascais.com\/wp-content\/uploads\/2018\/01\/home_slide22.jpg&#8221; bg_stretch=&#8221;true&#8221; enable_3d=&#8221;true&#8221; video_loop=&#8221;false&#8221; video_color_mask=&#8221;#000000&#8243; video_opacity=&#8221;0.3&#8243; min_height=&#8221;300&#8243; full_width=&#8221;true&#8221; js_vertical_centered=&#8221;true&#8221; padding_top=&#8221;0&#8243; padding_bottom=&#8221;0&#8243; visibility=&#8221;visible-sm&#8221; sidebar=&#8221;sidebar-1&#8243;][vc_column][mk_fancy_title color=&#8221;#ffffff&#8221; size=&#8221;75&#8243; line_height=&#8221;97&#8243; font_weight=&#8221;bold&#8221; letter_spacing=&#8221;1&#8243; margin_top=&#8221;60&#8243; font_family=&#8221;none&#8221; align=&#8221;center&#8221;]Stop. Feel. Breathe.[\/mk_fancy_title][\/vc_column][\/mk_page_section][mk_page_section bg_position=&#8221;center center&#8221; enable_3d=&#8221;true&#8221; video_color_mask=&#8221;#ffffff&#8221; min_height=&#8221;300&#8243; padding_top=&#8221;60&#8243; padding_bottom=&#8221;60&#8243; sidebar=&#8221;sidebar-1&#8243;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1584446025924{padding-right: 100px !important;padding-left: 100px !important;}&#8221;][mk_image src=&#8221;https:\/\/dev.ashtangacascais.com\/wp-content\/uploads\/2018\/01\/simbolos2_color_V2.png&#8221; image_size=&#8221;full&#8221; align=&#8221;center&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][\/vc_row_inner][mk_fancy_title color=&#8221;#000000&#8243; size=&#8221;55&#8243; line_height=&#8221;97&#8243; letter_spacing=&#8221;1&#8243; margin_top=&#8221;20&#8243; font_family=&#8221;none&#8221; align=&#8221;center&#8221;]Ashtanga Cascais welcomes you.[\/mk_fancy_title][vc_column_text align=&#8221;center&#8221;]\n<p style=\"text-align: center;\">ASHTANGA CASCAIS IS A TRADITIONAL SPACE FOR \u00a0TRADITIONAL ASHTANGA YOGA \u00a0&#8211; it is a dynamic and fluid practice that aligns and detoxifies the body, focuses the mind, and connects us to the heart.<\/p>\n[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][mk_custom_box padding_vertical=&#8221;20&#8243; margin_bottom=&#8221;0&#8243; min_height=&#8221;10&#8243; bg_color=&#8221;#fff5f4&#8243; bg_stretch=&#8221;true&#8221;][mk_padding_divider size=&#8221;15&#8243;][vc_column_text align=&#8221;center&#8221;]We have face-to-face classes and online.<br \/>\nSend us an email to schedule your first class.<br \/>\n<a href=\"mailto:info@dev.ashtangacascais.com\"><em><strong>info@dev.ashtangacascais.com<\/strong><\/em><\/a>[\/vc_column_text][\/mk_custom_box][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/mk_page_section][mk_page_section padding_bottom=&#8221;60&#8243; sidebar=&#8221;sidebar-1&#8243;][vc_column width=&#8221;1\/2&#8243;][mk_custom_box padding_vertical=&#8221;0&#8243; padding_horizental=&#8221;0&#8243; margin_bottom=&#8221;0&#8243; bg_color=&#8221;#fbd0c9&#8243;][mk_image src=&#8221;https:\/\/dev.ashtangacascais.com\/wp-content\/uploads\/2017\/08\/CD237A91-88D9-48B5-8F80-6607B6225F1F.jpg&#8221; image_size=&#8221;full&#8221; margin_bottom=&#8221;0&#8243;][\/mk_custom_box][mk_fancy_title color=&#8221;#000000&#8243; size=&#8221;45&#8243; line_height=&#8221;97&#8243; letter_spacing=&#8221;1&#8243; margin_top=&#8221;40&#8243; margin_bottom=&#8221;10&#8243; font_family=&#8221;none&#8221;]Classes and Schedule[\/mk_fancy_title][vc_column_text]Our classes are face-to-face, online and mixed. The teaching is \u00a0progressive, and adapted to the capacities, conditions and needs of each person.[\/vc_column_text][mk_button dimension=&#8221;flat&#8221; corner_style=&#8221;rounded&#8221; size=&#8221;medium&#8221; url=&#8221;\/en\/shala&#8221; margin_top=&#8221;20&#8243; margin_right=&#8221;0&#8243; bg_color=&#8221;#fbd0c9&#8243; btn_hover_bg=&#8221;#f5a497&#8243; text_color=&#8221;dark&#8221;]Know more[\/mk_button][mk_custom_box padding_vertical=&#8221;0&#8243; padding_horizental=&#8221;0&#8243; margin_bottom=&#8221;0&#8243; min_height=&#8221;10&#8243; visibility=&#8221;visible-sm&#8221;][mk_divider style=&#8221;shadow_line&#8221;][\/mk_custom_box][mk_padding_divider size=&#8221;80&#8243; visibility=&#8221;visible-sm&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][mk_custom_box padding_vertical=&#8221;0&#8243; padding_horizental=&#8221;0&#8243; margin_bottom=&#8221;0&#8243; bg_color=&#8221;#fff5f4&#8243;][mk_image src=&#8221;https:\/\/dev.ashtangacascais.com\/wp-content\/uploads\/2017\/08\/ashtanga_vera_home.jpg&#8221; image_size=&#8221;full&#8221; margin_bottom=&#8221;0&#8243;][\/mk_custom_box][mk_fancy_title color=&#8221;#000000&#8243; size=&#8221;45&#8243; line_height=&#8221;97&#8243; letter_spacing=&#8221;1&#8243; margin_top=&#8221;40&#8243; margin_bottom=&#8221;10&#8243; font_family=&#8221;none&#8221;]Events[\/mk_fancy_title][vc_column_text]We organize Workshops and Retreats with a programs of classes and activities that aim to help stop, connect and restart.[\/vc_column_text][mk_button dimension=&#8221;flat&#8221; corner_style=&#8221;rounded&#8221; size=&#8221;medium&#8221; url=&#8221;\/en\/events&#8221; margin_top=&#8221;20&#8243; margin_right=&#8221;0&#8243; bg_color=&#8221;#fbd0c9&#8243; btn_hover_bg=&#8221;#f5a497&#8243; text_color=&#8221;dark&#8221;]Know more[\/mk_button][\/vc_column][\/mk_page_section][mk_page_section bg_color=&#8221;#fff5f4&#8243; bg_position=&#8221;center center&#8221; bg_stretch=&#8221;true&#8221; enable_3d=&#8221;true&#8221; padding_top=&#8221;60&#8243; padding_bottom=&#8221;60&#8243; sidebar=&#8221;sidebar-1&#8243;][vc_column width=&#8221;1\/2&#8243;][mk_custom_box padding_vertical=&#8221;20&#8243; margin_bottom=&#8221;0&#8243; bg_color=&#8221;#ffffff&#8221; bg_stretch=&#8221;true&#8221;][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=frcyf0kQTm4&amp;feature=youtu.be&#8221;][\/mk_custom_box][\/vc_column][vc_column width=&#8221;1\/2&#8243;][mk_fancy_title color=&#8221;#000000&#8243; size=&#8221;45&#8243; line_height=&#8221;97&#8243; letter_spacing=&#8221;1&#8243; margin_top=&#8221;40&#8243; margin_bottom=&#8221;10&#8243; font_family=&#8221;none&#8221;]Inspira-te[\/mk_fancy_title][vc_column_text]Take care of yourself! Go slow&#8230; or faster.<br \/>\nChose your rhythm, but start! And tomorrow&#8230; continue!<\/p>\n<p>Follow our videos <a href=\"https:\/\/www.youtube.com\/channel\/UC99J7YPcQbJrydHGifv_RjA\"><em><strong>here<\/strong><\/em><\/a> or our <a href=\"https:\/\/dev.ashtangacascais.com\/en\/blog\/\"><em><strong>blog<\/strong><\/em><\/a>.[\/vc_column_text][\/vc_column][\/mk_page_section][mk_page_section bg_position=&#8221;center center&#8221; bg_stretch=&#8221;true&#8221; enable_3d=&#8221;true&#8221; min_height=&#8221;650&#8243; padding_top=&#8221;20&#8243; padding_bottom=&#8221;60&#8243; sidebar=&#8221;sidebar-1&#8243;][vc_column][mk_fancy_title color=&#8221;#000000&#8243; size=&#8221;55&#8243; line_height=&#8221;97&#8243; letter_spacing=&#8221;1&#8243; margin_top=&#8221;20&#8243; margin_bottom=&#8221;40&#8243; font_family=&#8221;none&#8221; align=&#8221;center&#8221;]Blog &#8211; Love in Sharing Stories![\/mk_fancy_title][mk_blog style=&#8221;grid&#8221; column=&#8221;4&#8243; grid_image_height=&#8221;300&#8243; count=&#8221;4&#8243; excerpt_length=&#8221;0&#8243; pagination=&#8221;false&#8221;][\/vc_column][\/mk_page_section][vc_row fullwidth=&#8221;true&#8221; css=&#8221;.vc_custom_1584545333661{background-color: #fff5f4 !important;}&#8221;][vc_column][vc_empty_space height=&#8221;40px&#8221;][\/vc_column][\/vc_row][mk_page_section bg_image=&#8221;https:\/\/dev.ashtangacascais.com\/wp-content\/uploads\/2018\/01\/home_section_book.jpg&#8221; bg_position=&#8221;center center&#8221; bg_stretch=&#8221;true&#8221; enable_3d=&#8221;true&#8221; min_height=&#8221;650&#8243; padding_top=&#8221;20&#8243; padding_bottom=&#8221;20&#8243; sidebar=&#8221;sidebar-1&#8243;][vc_column][\/vc_column][\/mk_page_section][vc_row fullwidth=&#8221;true&#8221; css=&#8221;.vc_custom_1584545333661{background-color: #fff5f4 !important;}&#8221;][vc_column][vc_empty_space height=&#8221;20px&#8221;][\/vc_column][\/vc_row][mk_page_section layout_structure=&#8221;half_left&#8221; bg_image=&#8221;https:\/\/dev.ashtangacascais.com\/wp-content\/uploads\/2018\/01\/1I.jpg&#8221; bg_stretch=&#8221;true&#8221; min_height=&#8221;550&#8243; padding_top=&#8221;100&#8243; padding_bottom=&#8221;40&#8243;][vc_column][mk_fancy_title tag_name=&#8221;h4&#8243; color=&#8221;#000000&#8243; font_weight=&#8221;bold&#8221; font_family=&#8221;none&#8221; align=&#8221;right&#8221;]Vera Sim\u00f5es[\/mk_fancy_title][mk_fancy_title color=&#8221;#000000&#8243; size=&#8221;55&#8243; line_height=&#8221;97&#8243; letter_spacing=&#8221;1&#8243; margin_bottom=&#8221;10&#8243; font_family=&#8221;none&#8221; align=&#8221;right&#8221;]Stop. Feel. Breathe.[\/mk_fancy_title][vc_column_text align=&#8221;right&#8221;]Vera Sim\u00f5es, is an Ashtanga Yoga teacher for over a decade, and also the author of the book \u201c<em>Parar.Sentir.Respirar. A Yoga practice to transform body, mind and soul.<\/em> \u201d<\/p>\n<p>It is an inspirational book for a lifestyle of greater connection and harmony.[\/vc_column_text][mk_button dimension=&#8221;flat&#8221; corner_style=&#8221;rounded&#8221; size=&#8221;medium&#8221; url=&#8221;https:\/\/dev.ashtangacascais.com\/en\/blog\/interview-radio-m80\/&#8221; align=&#8221;right&#8221; margin_top=&#8221;20&#8243; margin_right=&#8221;0&#8243; bg_color=&#8221;#fbd0c9&#8243; btn_hover_bg=&#8221;#f5a497&#8243; text_color=&#8221;dark&#8221;]Know more[\/mk_button][\/vc_column][\/mk_page_section][mk_page_section bg_color=&#8221;#fff5f4&#8243; padding_top=&#8221;60&#8243; padding_bottom=&#8221;60&#8243; sidebar=&#8221;sidebar-1&#8243;][vc_column][mk_testimonials][\/vc_column][\/mk_page_section][mk_page_section padding_top=&#8221;100&#8243; padding_bottom=&#8221;40&#8243; sidebar=&#8221;sidebar-1&#8243;][vc_column][mk_fancy_title color=&#8221;#000000&#8243; size=&#8221;55&#8243; line_height=&#8221;97&#8243; letter_spacing=&#8221;1&#8243; margin_bottom=&#8221;10&#8243; font_family=&#8221;none&#8221; align=&#8221;center&#8221;]Follow us\u00a0#INSTASHALA[\/mk_fancy_title][vc_column_text align=&#8221;center&#8221;]We offer group classes for yoga beginners and more experienced practitioners.<br \/>\nClasses for pregnant and postpartum. And private lessons.<br \/>\nSend us an email to <a href=\"mailto:info@dev.ashtangacascais.com\"><em><strong>info@dev.ashtangacascais.com<\/strong><\/em><\/a>[\/vc_column_text][vc_column_text][wdi_feed id=&#8221;1&#8243;][\/vc_column_text][\/vc_column][\/mk_page_section]\n","protected":false},"excerpt":{"rendered":"<p>[mk_page_section bg_stretch=&#8221;true&#8221; enable_3d=&#8221;true&#8221; video_loop=&#8221;false&#8221; video_color_mask=&#8221;#000000&#8243; video_opacity=&#8221;0.3&#8243; min_height=&#8221;600&#8243; full_width=&#8221;true&#8221; padding_top=&#8221;0&#8243; padding_bottom=&#8221;0&#8243; visibility=&#8221;hidden-sm&#8221; sidebar=&#8221;sidebar-1&#8243;][vc_column][mk_revslider id=&#8221;home_slider_en&#8221;][\/vc_column][\/mk_page_section][mk_page_section bg_image=&#8221;https:\/\/dev.ashtangacascais.com\/wp-content\/uploads\/2018\/01\/home_slide22.jpg&#8221; bg_stretch=&#8221;true&#8221; enable_3d=&#8221;true&#8221; video_loop=&#8221;false&#8221; video_color_mask=&#8221;#000000&#8243; video_opacity=&#8221;0.3&#8243; min_height=&#8221;300&#8243; full_width=&#8221;true&#8221; js_vertical_centered=&#8221;true&#8221; padding_top=&#8221;0&#8243; padding_bottom=&#8221;0&#8243; visibility=&#8221;visible-sm&#8221; sidebar=&#8221;sidebar-1&#8243;][vc_column][mk_fancy_title color=&#8221;#ffffff&#8221; size=&#8221;75&#8243; line_height=&#8221;97&#8243; font_weight=&#8221;bold&#8221; letter_spacing=&#8221;1&#8243; margin_top=&#8221;60&#8243; font_family=&#8221;none&#8221; align=&#8221;center&#8221;]Stop. Feel. Breathe.[\/mk_fancy_title][\/vc_column][\/mk_page_section][mk_page_section bg_position=&#8221;center center&#8221; enable_3d=&#8221;true&#8221; video_color_mask=&#8221;#ffffff&#8221; min_height=&#8221;300&#8243; padding_top=&#8221;60&#8243; padding_bottom=&#8221;60&#8243; sidebar=&#8221;sidebar-1&#8243;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1584446025924{padding-right: 100px !important;padding-left: 100px !important;}&#8221;][mk_image src=&#8221;https:\/\/dev.ashtangacascais.com\/wp-content\/uploads\/2018\/01\/simbolos2_color_V2.png&#8221; image_size=&#8221;full&#8221; align=&#8221;center&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][\/vc_row_inner][mk_fancy_title [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/dev.ashtangacascais.com\/en\/wp-json\/wp\/v2\/pages\/8672"}],"collection":[{"href":"https:\/\/dev.ashtangacascais.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dev.ashtangacascais.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dev.ashtangacascais.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.ashtangacascais.com\/en\/wp-json\/wp\/v2\/comments?post=8672"}],"version-history":[{"count":50,"href":"https:\/\/dev.ashtangacascais.com\/en\/wp-json\/wp\/v2\/pages\/8672\/revisions"}],"predecessor-version":[{"id":18628,"href":"https:\/\/dev.ashtangacascais.com\/en\/wp-json\/wp\/v2\/pages\/8672\/revisions\/18628"}],"wp:attachment":[{"href":"https:\/\/dev.ashtangacascais.com\/en\/wp-json\/wp\/v2\/media?parent=8672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}