And it is done according to the verbal instructions of the teacher, who makes the traditional Sanskrit counts of the Vinyasas – the exact number of breaths to enter, remain and leave each posture.[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][mk_custom_box padding_vertical=”20″ margin_bottom=”0″ bg_color=”#ffffff” bg_stretch=”true”][mk_image src=”https:\/\/dev.ashtangacascais.com\/wp-content\/uploads\/2020\/04\/161FABB6-81BB-4189-A023-52CDC9445A79.jpeg” image_size=”full” align=”center”][\/mk_custom_box][mk_padding_divider size=”20″][\/vc_column][vc_column width=”1\/3″][mk_fancy_title color=”#000000″ size=”45″ line_height=”97″ font_family=”none”]Mysore Style[\/mk_fancy_title][vc_column_text]It is the traditional way of teaching and practicing Ashtanga Yoga. And it is a group class that welcomes beginners students,<\/strong> that learn the fundamental bases of this practice. It is a progressive class, which respects the abilities and needs of each student.<\/p>\n And everyone has the proper accompaniment of the teacher, who guides the beginners, and in a low voice corrects, adjusts and teaches the most experienced students.[\/vc_column_text][\/vc_column][\/mk_page_section][mk_page_section bg_color=”#fff5f4″ bg_position=”center center” bg_stretch=”true” enable_3d=”true” video_color_mask=”#ffffff” video_opacity=”0″ min_height=”50″ padding_top=”0″ padding_bottom=”60″ sidebar=”sidebar-1″][vc_column][vc_column_text align=”center”]STRETCHING, RECOVERY AND MEDITATION CLASS<\/p>\n are classes that happen only in our online format, and were developed within the context of our Retreats by the teacher Vera Sim\u00f5es. These are classes that focus on the influence of breathing on our body and mind, and on staying in simple sequences of postures that work in areas that tend to be more blocked, so that we can stay, feel, release and release, preparing to grow in the practice of meditation.<\/p><\/blockquote>\n <\/p>\n <\/p>\n TO SCHEDULE YOUR FIRST CLASS, Initially you will have 60 minutes of class.<\/p>\n At the time of registration, you must emphasize which class you intend to participate in, as well as the format – in person, online, or both.<\/p>\n OUR FACE-TO-FACE CLASSES have limited spaces, and respect social distancing, as well as all mandatory indications, so that we can keep our space safe and protected. You should send an email to info@dev.ashtangacascais.com to know all the information.<\/p>\n ONLINE CLASSES are held by Zoom. Access to classes is sent by email. The teaching is progressive and respects the needs of each of our students, so that you can start or continue a Yoga practice that takes care of the body, mind and heart.[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][mk_custom_box padding_horizental=”30″ bg_color=”#fff5f4″][mk_fancy_title tag_name=”h1″ color=”#000000″ size=”16″ line_height=”97″ font_weight=”bold” margin_bottom=”0″ font_family=”none”]Schedules[\/mk_fancy_title][mk_divider style=”thin_solid” thin_single_color=”rgba(0,0,0,0.3)” margin_top=”0″][vc_column_text]In the morning: <\/strong><\/span><\/p>\n Face-to-face and Online Face-to-face<\/strong> In the afternoon: <\/strong><\/span><\/p>\n Face-to-face<\/strong> Face-to-face and Online<\/strong> Online<\/strong> Your practice must take into account the correct order of the sequences, but above all, you are asked to have an open, humble and focused heart, to enjoy the lessons of Yoga in your daily life.<\/p>\n In the act of your registration, specify the classes you want to participate, as well as their format, in person, online or mixed.[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][mk_custom_box padding_horizental=”30″ bg_color=”#fff5f4″][mk_fancy_title tag_name=”h1″ color=”#000000″ size=”16″ line_height=”97″ font_weight=”bold” margin_bottom=”0″ font_family=”none”]Schedules[\/mk_fancy_title][mk_divider style=”thin_solid” thin_single_color=”rgba(0,0,0,0.3)” margin_top=”0″][vc_column_text]In the morning: <\/strong><\/span><\/p>\n Face-to-face and Online<\/strong> Face-to-face Online Afternoon: <\/strong><\/span><\/p>\n Face-to-face\u00a0<\/strong> Face-to-face and Online<\/strong> Online Mysore Style<\/strong>\u00a0students entrance from 6:15 pm and 7:15 pm.<\/strong><\/span>[\/vc_column_text][mk_divider style=”thin_solid” thin_single_color=”rgba(0,0,0,0.3)” margin_top=”010″][\/mk_custom_box][\/vc_column][\/mk_page_section][mk_page_section bg_color=”#fbd0c9″ padding_top=”60″ padding_bottom=”60″ sidebar=”sidebar-1″][vc_column][mk_fancy_title color=”#000000″ size=”60″ line_height=”97″ margin_bottom=”0″ font_family=”none” align=”center”]PRESENTIAL AND ONLINE LESSONS[\/mk_fancy_title][vc_column_text disable_pattern=”false” align=”center”]Ashtanga Cascais provides face-to-face classes, online, and \/ or both.<\/span>[\/vc_column_text][\/vc_column][\/mk_page_section][mk_page_section bg_color=”#ffffff” padding_top=”80″ padding_bottom=”80″ sidebar=”sidebar-1″][vc_column][mk_fancy_title color=”#000000″ size=”45″ line_height=”97″ font_family=”none”]PRESENTIAIS CLASSES[\/mk_fancy_title][vc_row_inner][vc_column_inner width=”1\/2″][vc_column_text]\u00b7 Registration for our classes is annual.<\/span><\/p>\n \u00b7 Classes have limited seats.<\/strong> There will be only 2 students per row, with side space, front and back.<\/span><\/p>\n \u00b7 Students must be enrolled in classes with specific days and hours..<\/span><\/p>\n \u00b7 They must come equipped<\/strong> with your practice clothes.<\/span><\/p>\n \u00b7 It is mandatory that you bring your own Yoga mat and optional materials such as blanket, eye patch, belt or towel..<\/span><\/p>\n \u00b7 At the end of the class it is mandatory that you bring all your materials, including your Yoga mat.<\/span><\/p>\n \u00b7 It is not allowed to leave materials at school.<\/span><\/p>\n \u00b7 You must bring with you the essentials for your class, only your practice materials, and basic belongings.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][mk_custom_box padding_vertical=”40″ padding_horizental=”40″ margin_bottom=”0″ min_height=”10″ bg_color=”#fff5f4″][vc_column_text]\u00b7 At the moment the compensation system for face-to-face classes is made according to the vacancies in the remaining classes, but they can also compensate with participation in our online classes.<\/span><\/p>\n \u00b7 If they decide to suspend the registration, an email must be sent in the following month.<\/span><\/p>\n \u00b7 Students who do not come to face-to-face classes within a few weeks, and do not send an email informing them of the reasons for their absence, may lose their place in that class.<\/span><\/p>\n \u00b7 Places in classroom classes are limited, so when we run out of possible registrations, we will deny the place to other interested people. It is essential that there is responsibility for registration. \u00b7 Classes for beginners initially have a duration of 60m<\/strong>.<\/span><\/p>\n \u00b7 All students must be enrolled in a class, with specific days and hours, although if they choose unlimited tuition they can participate in all classes.<\/span><\/p>\n \u00b7 Classes take place at Zoom. When registering, you must specify which classes you want to participate.<\/span><\/p>\n \u00b7 Access to Zoom classes will be closed, only possible to who is our student.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][mk_custom_box padding_vertical=”40″ padding_horizental=”40″ margin_bottom=”0″ min_height=”10″ bg_color=”#fff5f4″][vc_column_text]\u00b7 If you decide to suspend your registration, you must send an email in the following month to inform of your decision.<\/span><\/p>\n \u00b7 On days that they are unable to participate, they can compensate and attend any other of our classes.<\/span>[\/vc_column_text][\/mk_custom_box][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/mk_page_section][mk_page_section bg_color=”#fbd0c9″ padding_top=”60″ padding_bottom=”60″ section_id=”inscrever” sidebar=”sidebar-1″][vc_column][mk_fancy_title color=”#000000″ size=”60″ line_height=”97″ margin_bottom=”0″ font_family=”none” align=”center”]HOW TO SUBSCRIBE?[\/mk_fancy_title][vc_column_text align=”center”]Send us an email to schedule your first class!
\nSEND US EMAIL TO <\/strong>INFO@ASHTANGACASCAIS.COM<\/em><\/span>[\/vc_column_text][\/vc_column][\/mk_page_section][mk_page_section bg_color=”#fbd0c9″ padding_top=”60″ padding_bottom=”60″ sidebar=”sidebar-1″][vc_column][mk_fancy_title color=”#000000″ size=”60″ line_height=”97″ margin_bottom=”0″ font_family=”none” align=”center”]FOR WHO[\/mk_fancy_title][vc_column_text disable_pattern=”false” align=”center”]Everyone is welcome to participate in our classes.<\/span>[\/vc_column_text][\/vc_column][\/mk_page_section][mk_page_section padding_top=”80″ sidebar=”sidebar-1″][vc_column width=”2\/3″][mk_fancy_title color=”#000000″ size=”45″ line_height=”97″ font_family=”none”]BEGINNERS[\/mk_fancy_title][vc_column_text]You can participate in all classes with the exception of Friday.<\/strong><\/p>\n
\n<\/strong><\/span>Monday and Wednesday, Mysore Style, at 7.15am<\/strong>.
\nTuesday and Thursday, Mysore Style, at 9am.\u00a0<\/span><\/p>\n
\n<\/span>Monday and Wednesday, Mysore Style, at 9am<\/strong>.
\nTuesday and Thursday, Mysore Style, at 6pm<\/strong>.<\/span><\/p>\n
\nMonday and Wednesday, Mysore Style, at 6pm<\/strong>.
\nTuesday and Thursday, Mysore Style, at 6pm.<\/span><\/p>\n
\n<\/span>Monday and Wednesday, Mysore Style, at 7.15pm<\/strong>. <\/span><\/p>\n
\n<\/span>Tuesday and Thursday, Stretching, Recovery and Meditation at 7pm<\/strong>.\u00a0<\/span>[\/vc_column_text][mk_divider style=”thin_solid” thin_single_color=”rgba(0,0,0,0.3)” margin_top=”010″][vc_column_text]You should send an email to info@dev.ashtangacascais.com<\/a><\/em> to schedule your first class.<\/span>[\/vc_column_text][\/mk_custom_box][\/vc_column][\/mk_page_section][vc_row][vc_column][mk_divider style=”shadow_line”][\/vc_column][\/vc_row][mk_page_section padding_top=”40″ padding_bottom=”40″ sidebar=”sidebar-1″][vc_column width=”2\/3″][mk_fancy_title color=”#000000″ size=”45″ line_height=”97″ font_family=”none”]EXPERIENCED PRACTITIONERS[\/mk_fancy_title][vc_column_text]You can participate in all classes, and are asked to attend the Led Friday class at 7am.<\/p>\n
\nMonday to Thursday,\u00a0Mysore Style, at 7am.
\n<\/strong>Tuesday\u00a0and Wednesday at 9am<\/strong>.<\/span><\/p>\n
\n<\/strong><\/span>Monday and Wednesday, Mysore Style<\/span>, as 9am. <\/span><\/strong><\/p>\n
\n<\/span><\/strong>Friday, Guided, at 7am<\/strong>.<\/span><\/p>\n
\nMonday and Wednesday, Mysore Style,<\/span> at 6pm.
\n<\/strong>Tuesday and Thursday, Mysore Style, at 6 pm<\/strong>.<\/span><\/p>\n
\n<\/span>Monday and Wednesday, Mysore Style, \u00a0at 7.15pm. <\/strong><\/span><\/p>\n
\n<\/strong>Tuesday and Thursday,\u00a0<\/span>Stretching, Recovery and Meditation at 7pm.<\/strong><\/span><\/p>\n
\n<\/span>[\/vc_column_text][\/mk_custom_box][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][mk_divider style=”shadow_line” margin_bottom=”60″][\/vc_column_inner][\/vc_row_inner][mk_fancy_title color=”#000000″ size=”45″ line_height=”97″ font_family=”none”]ONLINE CLASSES[\/mk_fancy_title][vc_row_inner][vc_column_inner width=”1\/2″][vc_column_text]\u00b7 Registration for classes is annual.<\/span><\/p>\n
\ninfo@dev.ashtangacascais.com<\/em><\/strong><\/a>[\/vc_column_text][\/vc_column][\/mk_page_section][mk_page_section bg_color=”#fff5f4″ padding_top=”80″ padding_bottom=”80″ sidebar=”sidebar-1″][vc_column width=”1\/3″][mk_fancy_title color=”#000000″ size=”40″ line_height=”97″ margin_top=”40″ font_family=”none”]We teach Ashtanga Yoga adapted to pregnancy, in the postpartum period, and also private classes.[\/mk_fancy_title][vc_column_text disable_pattern=”false”]\n